Training Log Archive: ajrileyIn the 7 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
Running 50:00 [3] 8.0 km (6:15 / km)
Another about long run with my mom.
Calf felt MUCH better.
Strava link: https://www.strava.com/activities/876274803
(more details in the link)
Calf felt MUCH better.
Strava link: https://www.strava.com/activities/876274803
(more details in the link)
C • Log 1
Monday Feb 20, 2017 #
Running 52:00 [3] 8.9 km (5:51 / km)
9k Run with Mom and Dad
Relatively Slow Pace w/ Injured Calf Muscle from the race on Saturday.
Strava Link: https://www.strava.com/activities/873538500
(First time I am adding these for more info)
Relatively Slow Pace w/ Injured Calf Muscle from the race on Saturday.
Strava Link: https://www.strava.com/activities/873538500
(First time I am adding these for more info)
Sunday Feb 19, 2017 #
Running 29:13 [3] 3.7 mi (7:54 / mi)
Trail race. 1 minute behind my dad!
Felt OK about the run, but the hills ended up killing me.
I guess I need more practice.
Felt OK about the run, but the hills ended up killing me.
I guess I need more practice.
Thursday Feb 16, 2017 #
Running 42:00 [3] 7.5 mi (5:36 / mi)
Strava Segment Run
2x Course Record and Coure 3rd place
(Trail intervals)
2x Course Record and Coure 3rd place
(Trail intervals)