Training Log Archive: ajrileyIn the 7 days ending May 14, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 14, 2017 #
Hiking 30:00 [3]
Walking with Dog
Friday May 12, 2017 #
Hiking 30:00 [3]
Thursday May 11, 2017 #
Note
(sick)
Caught a cold going around the area.
Wednesday May 10, 2017 #
Running 53:15 [3] 7.0 km (7:36 / km)
Track ended.
New logging begins.
Track Workout/Intervals
10x400 w/ alternating rest (1.25min to 2.5min and back to 1.25)
Warm up and cool down jog 10 minutes each.
New logging begins.
Track Workout/Intervals
10x400 w/ alternating rest (1.25min to 2.5min and back to 1.25)
Warm up and cool down jog 10 minutes each.