Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 31, 2017:

activity

time

miles

Running

3:12:35

19.92

(9:40)

32.06

(6:00)

Orienteering

27:05

2.98

(9:05)

4.8

(5:39)

Total

3:39:40

22.9

(9:36)

36.86

(5:58)

1:25

0:00

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Wednesday May 31, 2017 #

Orienteering 12:05 [3] 2.4 km (5:02 / km)

Sprint training

Good speed and navigation.

Overall great run.

Orienteering 15:00 [3] 2.4 km (6:15 / km)

Not as good as the first Sprint but I was already tired.

One 10 second route choice mistake and maybe a few hesitations

Sprint 1 - Splits

Tuesday May 30, 2017 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Jog around the Area with my dad + 10 min terrain loop

Sunday May 28, 2017 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Warmup/Cooldown for 5k

Running race 21:35 [5] 5.0 km (4:19 / km)

5k, not very fast, but it was tough for everyone.

Saturday May 27, 2017 #

Running 1:25:00 [3] 12.0 km (7:05 / km)

Long run w/ some orienteering practice

Thursday May 25, 2017 #

Running 31:00 [3] 5.4 km (5:44 / km)

I was going to do a long run, but my legs are still really sore from yesterday.

Took a nice and easy jog around the area instead and plan on doing more this weekend.

C • Good plan 1

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