Training Log Archive: ajriley

In the 7 days ending Jun 25, 2017:

activity

time

miles

Running

1:15:16

7.21

(10:27)

11.6

(6:29)

Orienteering

31:22

3.17

(9:54)

5.1

(6:09)

Total

1:46:38

10.38

(10:17)

16.7

(6:23)

1:15

0:00

Orienteering 18:17 [5] 2.8 km (6:32 / km)

Real forest sprint.

Got my dad by 12 seconds.

Orienteering 13:05 [3] 2.3 km (5:41 / km)

Another easier forest sprint (w/o forest).

Fast and on trails though there was quite a lot of climb.

Running 1:15:16 [3] 11.6 km (6:29 / km)

Long run w/ Dad

Sluggish after the weekend training