Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running2 1:25:00 9.0(9:27) 14.48(5:52)
  Strength1 15:00
  Total2 1:40:00 9.0 14.48

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 3 #

Running 50:00 [3] 5.0 mi (10:00 / mi)

Medium to long run

Monday Aug 28 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Short/Medium Distance Run w/ XC Team

Strength 15:00 [3]

Strides
Barefoot
Rolling

« Earlier | Later »