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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running4 2:38:57 16.11 25.92
  Orienteering1 1:30:00
  Strength1 30:00
  Total5 4:38:57 16.11 25.92

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MoTuWeThFrSaSu

Sunday Sep 10 #

Orienteering 1:30:00 [3]

Orienteering 'course'/training

MP the first control

Friday Sep 8 #

Running 34:00 [3] 4.0 mi (8:30 / mi)

Grass run around Wilson Loop x3

Thursday Sep 7 #

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy run after a meet in Rosetree park

Strength 30:00 [3]

Core and upper body workout

Plank, sideplank, Russian twist, bikes, six inches, flutter kicks, scissor kicks

Push ups x90 and hold a pushup

Wednesday Sep 6 #

Running race 19:57 [5] 5.0 km (3:59 / km)

Reasonable time for my first 5k. Everyone was slow today. It might've been a longer or harder course than last year.

Running warm up/down 30:00 [2]

Tuesday Sep 5 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

Medium distance run before the meet

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