Training Log Archive: ajriley

In the 7 days ending Sep 10, 2017:

activity

time

miles

Running

2:38:57

16.11

25.92

Orienteering

1:30:00

Conditioning

30:00

Total

4:38:57

16.11

25.92

1:30

0:00

Orienteering 1:30:00 [3]

Orienteering 'course'/training

MP the first control

Event: DVOA Hickory Run Daddy Allen

Running 34:00 [3] 4.0 mi (8:30 / mi)

Grass run around Wilson Loop x3

Running 35:00 [3] 4.0 mi (8:45 / mi)

Easy run after a meet in Rosetree park

Conditioning 30:00 [3]

Core and upper body workout

Plank, sideplank, Russian twist, bikes, six inches, flutter kicks, scissor kicks

Push ups x90 and hold a pushup

Running race 19:57 [5] 5.0 km (3:59 / km)

Reasonable time for my first 5k. Everyone was slow today. It might've been a longer or harder course than last year.

Running warm up/down 30:00 [2]

Running 40:00 [3] 5.0 mi (8:00 / mi)

Medium distance run before the meet