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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 12:

activity # timemileskm+m
  Orienteering2 2:09:21 10.69(12:06) 17.2(7:31)
  Running1 24:45 2.8(8:51) 4.5(5:30)
  Total3 2:34:06 13.48(11:26) 21.7(7:06)

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Sunday Nov 12 #

Orienteering 1:03:20 [3] 8.4 km (7:32 / km)

US Classic Champs Day 2

5:00 mistakes
Very good speed and route choice
2nd place

Saturday Nov 11 #

Orienteering race 1:06:01 [4] 8.8 km (7:30 / km)

US Classic Champs Day 1

around 4:30-5:30 of mistakes/hesitations
I was very cold and a little slow because of this
Overall 3rd place

Tuesday Nov 7 #

Running 24:45 [3] 4.5 km (5:30 / km)

Rest day from the tough weekend of racing

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