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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running2 1:18:31 7.61(10:19) 12.24(6:25)
  Orienteering1 55:00 4.35(12:39) 7.0(7:51)
  Strength1 30:00
  Walking1 30:00
  Total5 3:13:31 11.96 19.24

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Sunday Nov 19 #

Orienteering race 55:00 [4] 7.0 km (7:51 / km)

Orienteering at Rutgers

Forgot my compass so I got lost on number 4

Saturday Nov 18 #

Walking 30:00 [2]

Around Philly

Thursday Nov 16 #

Running 50:00 [3] 4.5 mi (11:07 / mi)

Medium distance run w/ terrain running for about half.

Wednesday Nov 15 #

Strength 30:00 [3]

Weights, Core, Etc.

Tuesday Nov 14 #

Running 28:31 [3] 5.0 km (5:42 / km)

Jog around the area trying to get my legs warmed up after the weekend.

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