Training Log Archive: ajriley

In the 7 days ending Nov 19, 2017:

activity

time

miles

Running

1:18:31

7.61

(10:19)

12.24

(6:25)

Orienteering

55:00

4.35

(12:39)

7.0

(7:51)

Conditioning

30:00

Hiking

30:00

Total

3:13:31

11.96

19.24

0:55

0:00

Orienteering race 55:00 [4] 7.0 km (7:51 / km)

Orienteering at Rutgers

Forgot my compass so I got lost on number 4

Hiking 30:00 [2]

Around Philly

Running 50:00 [3] 4.5 mi (11:07 / mi)

Medium distance run w/ terrain running for about half.

Conditioning 30:00 [3]

Weights, Core, Etc.

Running 28:31 [3] 5.0 km (5:42 / km)

Jog around the area trying to get my legs warmed up after the weekend.