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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Orienteering1 34:11 3.42(10:00) 5.5(6:13)
  Running1 15:00
  Total1 49:11 3.42 5.5

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Sunday Dec 3, 2017 #

Orienteering race 26:37 [3] 4.2 km (6:20 / km)

Sick so I ran a Brown Course as well as possible and it turned out pretty good.

Orienteering race 7:34 [4] 1.3 km (5:49 / km)

Sprint Relay Leg 1 for DVOA

Team placed 2nd

Running warm up/down 15:00 [3]

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