Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running3 2:41:34 17.34(9:19) 27.9(5:47)
  Orienteering1 42:05 3.11(13:33) 5.0(8:25)
  Strength1 30:00
  Total5 3:53:39 20.44 32.9

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Orienteering race 42:05 [4] 5.0 km (8:25 / km)

Orienteering at DVOA.

The course was a 'poker-o' or a score-o, but a lot of us got all the control anyways.

I had some sloppiness in route choice for the overall score-o and some sloppy mistakes as well.

Saturday Jan 27 #

Running 43:24 [3] 7.16 km (6:04 / km)

Line O with my dad. Turned out pretty good but we had a lot of building get in our way.

https://www.strava.com/activities/1378327935

Thursday Jan 25 #

Running 1:17:13 [3] 13.1 km (5:54 / km)

Long run with my mom and her friend around the Valley Forge area

Wednesday Jan 24 #

Running 40:57 [3] 7.64 km (5:22 / km)

Medium distance run by myself. I went slightly faster than normal since the weather was nice.

Monday Jan 22 #

Strength 30:00 [3]

Functional Strength Routine x 3- https://i.imgur.com/N5TlA56.png

Short weights/core workout :

2 sets of...
50 x Crunches
50 x Arm Curls


« Earlier | Later »