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Training Log Archive: ajriley

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running3 2:14:34 10.67(12:37) 17.17(7:50)
  Orienteering1 1:31:00 7.46(12:12) 12.0(7:35)
  Strength1 40:00
  Total5 4:25:34 18.13 29.17

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Saturday Feb 3 #

Orienteering race 1:31:00 [4] 12.0 km (7:35 / km)

The QOC Bumble - Red Course about 12k

I made one relatively large mistake (5 minutes) where I screwed up my route choice. Should have went on the road which was about 5 minutes faster.

Thursday Feb 1 #

Running 31:05 [3] 2.8 mi (11:06 / mi)

Short run for the day since I was feeling sick, but I think I am OK

Wednesday Jan 31 #

Running 1:11:39 [3] 8.0 km (8:57 / km)

Hill workout

5 x Hill that took around 3:50 each time

Tuesday Jan 30 #

Strength 40:00 [3]

Long strength workout with Core and Upper Body and some Agility work

Monday Jan 29 #

Running 31:50 [3] 2.9 mi (10:59 / mi)

Was not feeling good so I went out slow with my dad.

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