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Training Log Archive: ajriley

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running5 4:37:58 23.88 38.44
  Total5 4:37:58 23.88 38.44

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Sunday Feb 11 #

Running (Terrain) 1:35:32 [4] 14.64 km (6:32 / km)

Long run through really muddy forest and trails so the pace was quite slow.
https://www.strava.com/activities/1403105851

Saturday Feb 10 #

Running 45:37 [3] 8.22 km (5:33 / km)

Thursday Feb 8 #

Running 41:42 [3] 7.85 km (5:19 / km)

Somewhat faster than normal easy 45 minute run.

https://www.strava.com/activities/1397831075

Tuesday Feb 6 #

Running intervals 45:00 [4]

Interval Workout

8 by 400m with only 45-50 seconds of rest

90
85
85
86
84
86
87
87

https://www.strava.com/activities/1394964767

Monday Feb 5 #

Running 50:07 [3] 4.8 mi (10:26 / mi)

Medium distance run with my dad though Valley Forge Park

Was a little slippery and icy on some of the hills we did so the pace was quite slow.

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