Training Log Archive: ajriley

In the 7 days ending Feb 18, 2018:

activity

time

miles

Running

3:38:02

22.27

(9:48)

35.83

(6:05)

Orienteering

33:12

3.93

(8:27)

6.32

(5:15)

Conditioning

20:00

Total

4:31:14

26.19

42.15

0:55

0:00

Running hills 49:10 [3] 7.95 km (6:11 / km)

155m Climb
Medium distance run around Valley Forge Park

Orienteering (Sprint) 33:12 [4] 6.32 km (5:15 / km)

Sprint Training w/ Map in the Neighborhood nearby

Running hills 50:01 [3] 8.15 km (6:08 / km)

134m Climb
Medium distance run around Valley Forge Park

Running 47:52 [3] 7.59 km (6:18 / km)

Training in VF Park

Running hills 35:59 [4] 6.51 km (5:32 / km)

Hill workout in Valley Forge park which consisted of...

5 minute warmup jog
5 x 80 to 90 second hills
5 minute cooldown

https://www.strava.com/activities/1406268078

Running 35:00 [3] 3.5 mi (10:00 / mi)

Short easy recovery run from a long run yesterday

https://www.strava.com/activities/1404710049

Conditioning (Agility) 20:00 [3]

Full Ladder Drill workout from Erin