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Training Log Archive: ajriley

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 3:38:02 22.27(9:48) 35.83(6:05)
  Orienteering1 33:12 3.93(8:27) 6.32(5:15)
  Strength1 20:00
  Total6 4:31:14 26.19 42.15

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MoTuWeThFrSaSu

Sunday Feb 18 #

Running hills 49:10 [3] 7.95 km (6:11 / km)

155m Climb
Medium distance run around Valley Forge Park

Saturday Feb 17 #

Orienteering (Sprint) 33:12 [4] 6.32 km (5:15 / km)

Sprint Training w/ Map in the Neighborhood nearby

Friday Feb 16 #

Running hills 50:01 [3] 8.15 km (6:08 / km)

134m Climb
Medium distance run around Valley Forge Park

Wednesday Feb 14 #

Running 47:52 [3] 7.59 km (6:18 / km)

Training in VF Park

Tuesday Feb 13 #

Running hills 35:59 [4] 6.51 km (5:32 / km)

Hill workout in Valley Forge park which consisted of...

5 minute warmup jog
5 x 80 to 90 second hills
5 minute cooldown

https://www.strava.com/activities/1406268078

Monday Feb 12 #

Running 35:00 [3] 3.5 mi (10:00 / mi)

Short easy recovery run from a long run yesterday

https://www.strava.com/activities/1404710049

Strength (Agility) 20:00 [3]

Full Ladder Drill workout from Erin

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