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Training Log Archive: ajriley

In the 7 days ending May 6:

activity # timemileskm+m
  Running5 2:23:14 13.7(10:27) 22.05(6:30)
  Orienteering1 1:20:00 5.53(14:28) 8.9(8:59)
  Strength1 30:00
  Total6 4:13:14 19.23 30.95

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MoTuWeThFrSaSu

Sunday May 6 #

Orienteering 1:20:00 [4] 8.9 km (8:59 / km)

Blue Course at French Creek

Was a disaster day for me with about 12-14 minutes of mistakes and a lot of minor injuries along the way.

Saturday May 5 #

Running 30:00 [3] 2.7 mi (11:07 / mi)

Trail running with my mom and dad.

Thursday May 3 #

Running 28:00 [3] 3.0 mi (9:20 / mi)

Hill Run with my dad in VF Park

Wednesday May 2 #

Running 30:00 [3] 2.0 mi (15:00 / mi)

Ritas Run

Tuesday May 1 #

Running race 5:14 [5] 1.0 mi (5:14 / mi)

5:14 mile

Was pretty happy with the result.

My lap times were around
1:21
1:20
1:21
1:12

Running warm up/down 30:00 [3] 3.0 mi (10:00 / mi)

Monday Apr 30 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Easy pre meet run

Strength 30:00 [3]

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