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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 13:

activity # timemileskm+m
  Running4 2:24:35 10.7 17.22
  Orienteering1 1:34:40 6.96(13:36) 11.2(8:27)
  Strength1 30:00
  Total6 4:29:15 17.66 28.42

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Sunday May 13 #

Orienteering race 1:34:40 [4] 11.2 km (8:27 / km)

Billygoat 2018

Fun as always with a lot of back and forth competitive action.

Was OK with my result but after a small mistake at the very end I was certain I could've done better.

Saturday May 12 #

Strength 30:00 [3]

Thursday May 10 #

Running 34:35 [3] 3.2 mi (10:48 / mi)

Really easy run with my sister

Wednesday May 9 #

Running intervals 45:00 [4]

8 by 400m

10 minute warmup
1:25
1:24
1:22
1:25
1:22
1:23
1:21
1:20
10 minute cooldown

Tuesday May 8 #

Running hills 45:00 [3] 5.5 mi (8:11 / mi)

Mt Misery and Mt Joy Loop in Valley Forge Park

Quite a fast paced run too.

Monday May 7 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

Easy run after a tough race yesterday

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