In the 7 days ending May 13, 2018:
Orienteering race 1:34:40 [4] 11.2 km (8:27 / km)
Conditioning 30:00 [3]
Running 34:35 [3] 3.2 mi (10:48 / mi)
Running intervals 45:00 [4]
Running hills 45:00 [3] 5.5 mi (8:11 / mi)
Running 20:00 [3] 2.0 mi (10:00 / mi)
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