Training Log Archive: ajriley

Orienteering race 1:16:00 [4] 9.0 km (8:27 / km)

Long Race

Felt really good about my navigation, but I was really tired from the rest of the week so I kind of got tired by the end.

Overall made about 30 seconds to 1 minute of mistakes.



Control Count: 18

Running warm up/down 20:00 [3]

Orienteering race 27:34 [5] 4.5 km (6:08 / km)

Relay race 1st leg

Had a pretty good run and feel a little bit behind at the end because I think I messed up the last control because I climbed too high.



Control Count: 16

Running warm up/down 20:00 [3]

Orienteering 42:00 [3] 4.4 km (9:33 / km)

Middle Course

I had a pretty good result, but I didn't even feel very good with my run. I guess everyone was overheated and slow, but I also was making some stupid mistakes, but I still didn't lose very much time so it was a good race I guess.

Running warm up/down 20:00 [3]

Running 30:00 [3]

Orienteering race 30:00 [4]

2 sprint courses around 15 minutes each





Control Count: 14+11 = 25