Training Log Archive: ajrileyIn the 7 days ending Aug 30, 2018:
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Thursday Aug 30, 2018 #
Running 50:00 [3] 5.5 mi (9:05 / mi)
Cross Country was cancelled because of the heat so I had to do a run myself. Since we don't normally do anything long in Cross Country I decided to do a medium/long distance run to try to get a little more miles in for the week.
Monday Aug 27, 2018 #
Running hills 30:00 [4]
Short hill repeats
6x200m at around 60 second each
6x200m at around 60 second each
Sunday Aug 26, 2018 #
Conditioning 30:00 [3]
Saturday Aug 25, 2018 #
Conditioning 20:00 [3]