Training Log Archive: ajrileyIn the 7 days ending Nov 28, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Nov 28, 2018 #
Note
(sick)
It's like that kind of sick where I want to run, but know it probably won't be good for me.
Tuesday Nov 27, 2018 #
Note
(sick)
Monday Nov 26, 2018 #
Note
(sick)
Mild cold I think
Sunday Nov 25, 2018 #
Event: Dirty Bird 15k Trail
9 AM
Running race 1:10:21 [4] 15.0 km (4:41 / km)
15k Race on the trails in French Creek. Very muddy.
Friday Nov 23, 2018 #
3 PM
Running 1:25:01 [3] 14.66 km (5:48 / km)
Running around Valley Forge park again with a few hills
Thursday Nov 22, 2018 #
Conditioning 20:00 [3]
Core 2 (side planks still suck)
1 PM
Running 56:46 [3] 9.56 km (5:56 / km)
Hills in Valley Forge Park with Peter