Training Log Archive: ajrileyIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
11 AM
Orienteering race 1:14:54 [5] 10.0 km (7:29 / km)
Mid Atlantic Champs at Seneca Creek Park
I felt pretty solid in my orienteering with a few small micro route errors that cost me a little bit of time. I think I mainly lost to Greg and Peter due to speed since it was such a fast course, but I could've definitely improved my orienteering and could've pushed through the green more.
Legs hurt tho.
I felt pretty solid in my orienteering with a few small micro route errors that cost me a little bit of time. I think I mainly lost to Greg and Peter due to speed since it was such a fast course, but I could've definitely improved my orienteering and could've pushed through the green more.
Legs hurt tho.
Running warm up/down 10:00 [2]
1 PM
Orienteering race 13:31 [4] 2.5 km (5:24 / km)
Mid Atlantic Relays
Kirsten, Peter and I raced and we got a 7 minute head start on some other teams (like Greg's team) and we were the first ones to finish. I think we beat Greg's team by about 5-6 minutes anyways so even without the head start it would've been close.
Kirsten, Peter and I raced and we got a 7 minute head start on some other teams (like Greg's team) and we were the first ones to finish. I think we beat Greg's team by about 5-6 minutes anyways so even without the head start it would've been close.
Running warm up/down 10:00 [2]
Saturday Dec 8, 2018 #
4 PM
Running 28:51 [3] 4.57 km (6:19 / km)
Nice and easy run before tomorrow's racing
Friday Dec 7, 2018 #
5 PM
Conditioning 20:00 [3]
Core 3 + weights
Thursday Dec 6, 2018 #
4 PM
Running 49:18 [4] 10.08 km (4:53 / km)
Decided to do a tempo-ish run since I was feeling better.
It went OK.
10 minutes warm up
28:58 4 mile tempo (on grass)
10 minutes cool down
It went OK.
10 minutes warm up
28:58 4 mile tempo (on grass)
10 minutes cool down
Wednesday Dec 5, 2018 #
3 PM
Running 23:40 [3] 4.16 km (5:41 / km)
Nice easy recovery run since I don't want to relapse into another cold.
4 PM
Conditioning 15:00 [3]
Core 1
Tuesday Dec 4, 2018 #
2 PM
Running hills 55:11 [3] 8.92 km (6:11 / km)
Started off nicely with some hills but by the time I hit the second hill I was feeling sick so I slowed down for the end of the run.
Monday Dec 3, 2018 #
4 PM
Running 29:33 [3] 5.88 km (5:02 / km)
Felt somewhat better today so hopefully I can go back to training properly this week.