Training Log Archive: ajrileyIn the 7 days ending Dec 18, 2018:
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Tuesday Dec 18, 2018 #
4 PM
Running intervals 29:27 [5] 5.3 km (5:33 / km) +13m 5:29 / km
Warm Up 5 minutes
100m - 15.8
200m - 31.8
400m - 1:22
800m - 2:57
1600m - 6:10
Cooldown 5 minutes
Was going to do a mile ladder, but didn't go down the ladder since I was too tired.
100m - 15.8
200m - 31.8
400m - 1:22
800m - 2:57
1600m - 6:10
Cooldown 5 minutes
Was going to do a mile ladder, but didn't go down the ladder since I was too tired.
C • So 2
Monday Dec 17, 2018 #
4 PM
Running 21:09 [3] 4.1 km (5:10 / km) +54m 4:50 / km
Super easy run to start off the week.
5 PM
Conditioning 30:00 [3]
Core 2 + extra core + Weights + other strength exercises
Sunday Dec 16, 2018 #
2 PM
Running long 1:30:42 [3] 15.5 km (5:51 / km) +233m 5:27 / km
Nice long run in Valley Forge.
Super beautiful day and the park was empty, so the park was nice and peaceful.
Super beautiful day and the park was empty, so the park was nice and peaceful.
Saturday Dec 15, 2018 #
10 PM
Conditioning 20:00 [3]
A little bit of my own core work + other strength
Thursday Dec 13, 2018 #
4 PM
Running 38:07 [3] 7.1 km (5:22 / km) +93m 5:02 / km
Ez pz
Wednesday Dec 12, 2018 #
3 PM
Running (Terrain) 51:38 [3] 8.4 km (6:09 / km) +155m 5:38 / km
One of the strangest workouts I've done this year.
6-7 minute warm up
1 minute hard
1 minute easy
x20
6-7 minute cool down
I did this workout in a small wooded section of the park near my house where the footing was bad and tried to run hard without looking at my feet as much as I could. Thankfully I didn't hurt myself, and it was good practice running in terrain.
6-7 minute warm up
1 minute hard
1 minute easy
x20
6-7 minute cool down
I did this workout in a small wooded section of the park near my house where the footing was bad and tried to run hard without looking at my feet as much as I could. Thankfully I didn't hurt myself, and it was good practice running in terrain.