Training Log Archive: ajriley

12 minute warmup

35 minute Orienteering training with my sister, Ryzhkov and Vadim.

I did very well besides one big mistake I had identifying fences we were supposed to navigate to.

The park we used (Valley Forge) has a bunch of permanent fences in the forests that we use as 'controls' and they are extremely hard to see against the dark background of the forest. Better practice I guess :)

12 minute cooldown

Seriously weird foot cramps started happening at night for no reason. I stretched it out, massaged it, etc. and it seems to be better now, but I'm probably going to start doing foot exercise since this seemed to come out of the blue and I don't want it to happen again.

Not sure how much I ran (forgot GPS)

Core 2 + weights

Chill run zzz

Core 1 + band stretches/exercises

Workout with family including planks, other core, weights, band stretches, etc.

Track Workout

7 minute warmup + stretching

10x400m

1:21
1:24
1:21
1:21
1:20
forgot to take a split
1:24
1:23
1:24
1:24

9 minute cooldown

Felt solid.

I am doing whatever Peter is doing on his log

C • Woah there 1

Snow run with Peter. The loop we did had huge sections of icy snow that really slowed me down when running through it, but it was a good workout for my legs.

Found an abandoned snowmobile again (this time in a different spot). It could've been the same one. Kinda creepy.

Super Human Strength Workout + core