Strange workout I designed for this week.

1.3 mile loop on pavement/grass (mostly flat) x3 with 2 minute rests

8:04

8:03

8:06

The funny part was the intense wind which caused me to negative split each kilometer in the loop by a significant amount.

Tuesday Jan 8, 2019 #

4 PM

Running 1:11:38 [3] 11.86 km (6:02 / km) +126m 5:44 / km

Nice long run with my mom. Felt pretty good on my legs since my foot felt kind of funny after the weekend.

Monday Jan 7, 2019 #

5 PM

Conditioning 20:00 [3]

Short strength workout since my foot wasn't feeling too good.

Planks, Crunches, Russian Twists, Push ups, Weights, Band stretches

Sunday Jan 6, 2019 #

2 PM

Orienteering 1:00:00 [3] 10.0 km (6:00 / km) +227m 5:23 / km

12 minute warmup

35 minute Orienteering training with my sister, Ryzhkov and Vadim.

I did very well besides one big mistake I had identifying fences we were supposed to navigate to.

The park we used (Valley Forge) has a bunch of permanent fences in the forests that we use as 'controls' and they are extremely hard to see against the dark background of the forest. Better practice I guess :)

12 minute cooldown

10 PM

Note

Seriously weird foot cramps started happening at night for no reason. I stretched it out, massaged it, etc. and it seems to be better now, but I'm probably going to start doing foot exercise since this seemed to come out of the blue and I don't want it to happen again.

Saturday Jan 5, 2019 #

3 PM

Running 30:00 [3]

Not sure how much I ran (forgot GPS)

4 PM

Conditioning 20:00 [3]

Core 2 + weights

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