In the 7 days ending Jan 19, 2019:
Running long 2:06:28 [3] 21.2 km (5:58 / km)
Conditioning 20:00 [3]
Running 33:15 [3] 5.7 mi (5:50 / mi)
Running 41:38 [3] 7.4 km (5:38 / km) +80m 5:20 / km
Running hills 55:45 [3] 9.0 km (6:12 / km) +269m 5:23 / km
Running 39:10 [4] 6.8 km (5:46 / km) +76m 5:27 / km
Orienteering 1:20:07 [4] 13.1 km (6:07 / km) +397m 5:19 / km
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