Accidently stopped my watch in the middle of this workout, but here are some of the times. Decided to do three 1000m 400m interval sets aiming for a 3:45 1000m and 75 400m.

1 minute rest between intervals
2.5 minute rest between sets

3x Set:
1000m 3:41 3:38
400m 76 77

5-6 minutes of warmup/cooldown

Wednesday Feb 13, 2019 #

3 PM

Running 40:03 [3] 7.04 km (5:41 / km) +78m 5:23 / km

Easy run around the area

Tuesday Feb 12, 2019 #

4 PM

Conditioning 45:00 [3]

Everything workout

Core/Shoulders/Weights/Agility

ouch

Monday Feb 11, 2019 #

4 PM

Running 46:08 [3] 7.8 km (5:55 / km) +75m 5:39 / km

Easy run after the 5k yesterday, wanted to do a little longer in case I'm snowed in tomorrow.

5 PM

Conditioning 15:00 [3]

Shoulder + core workout

Sunday Feb 10, 2019 #

11 AM

Running warm up/down 20:00 [3]

Running race 18:34 [5] 5.0 km (3:43 / km)

Another 5k this week and I felt better than last week. Feels good to improve my time by this much and to see myself get some speed back from XC season.

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