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Training Log Archive: ajriley

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running6 4:35:24 31.37(8:47) 50.48(5:27) 1016
  Strength5 1:15:00
  Total11 5:50:24 31.37 50.48 1016

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MoTuWeThFrSaSu

Sunday Feb 24 #

11 AM

Running race 1:06:05 [5] 11.5 km (5:45 / km) +417m 4:52 / km

Ugly Mudder Trail Race

2nd place overall was super cool (plus I got a nice looking trophy).

I didn't expect to beat Peter, but I felt REALLY good throughout the entire race and wasn't even super tired by the end since I was pacing for 13km (as was advertised online).

Saturday Feb 23 #

1 PM

Running 39:13 [3] 5.8 km (6:46 / km) +148m 6:00 / km

Another easy run, this time with a hill
5 PM

Strength 10:00 [3]

Shoulder exercises

Friday Feb 22 #

3 PM

Running 32:45 [3] 6.2 mi (5:17 / mi) +91m 5:03 / mi

Easy run
4 PM

Strength 20:00 [3]

Shoulder exercises + core

Thursday Feb 21 #

4 PM

Running hills 50:06 [3] 8.9 km (5:38 / km) +271m 4:53 / km

Misery and Joy hills

ez pz
5 PM

Strength 10:00 [3]

Shoulder exercises

Wednesday Feb 20 #

5 PM

Strength 15:00 [3]

Snow day shoulder exercises, wanted to do more, but got busy

Tuesday Feb 19 #

4 PM

Running intervals 40:53 [4] 6.5 km (6:17 / km) +13m 6:14 / km

Did some 400m intervals today, did not feel so good (I don't know why)

Times were

80
80
81
85
86
83
85
81

1 minute rest and ~5-6 minute warm up/down
5 PM

Strength 20:00 [3]

Shoulder exercises and core

Monday Feb 18 #

3 PM

Running 46:22 [3] 7.8 km (5:57 / km) +76m 5:40 / km

Easy run for the day

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