Training Log Archive: ajrileyIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
1 PM
Running intervals 37:18 [4] 6.5 km (5:44 / km) +13m 5:41 / km
Better workout this time, but still kinda died out on the last interval
5 minute warm up jog + some stretching
5x800m
2:56
2:57
2:51
2:59
3:06
5 minute cooldown jog
5 minute warm up jog + some stretching
5x800m
2:56
2:57
2:51
2:59
3:06
5 minute cooldown jog
4 PM
Conditioning 20:00 [3]
Core + weight training + shoulder exercises
Saturday Mar 2, 2019 #
3 PM
Running long 1:23:30 [3] 15.4 km (5:25 / km) +231m 5:03 / km
Nice long run, felt good after a day off from running
Friday Mar 1, 2019 #
9 PM
Conditioning 30:00 [3]
Core workout + shoulder exercises + agility
Thursday Feb 28, 2019 #
4 PM
Running 36:51 [3] 5.8 km (6:21 / km) +13m 6:17 / km
10x400m turned into 8x400m
Apparently a Big Burrito is not good to have pre workout
5 minute warmup + some stretching
66
67
66
68
69
71
76
84 (ooof)
5 minute cooldown
90+ seconds rest between each
Apparently a Big Burrito is not good to have pre workout
5 minute warmup + some stretching
66
67
66
68
69
71
76
84 (ooof)
5 minute cooldown
90+ seconds rest between each
5 PM
Conditioning 20:00 [3]
Shoulder exercises + weights
Wednesday Feb 27, 2019 #
4 PM
Running hills 58:59 [3] 8.5 km (6:56 / km) +276m 5:58 / km
Joy and Misery ? I guess...
Tuesday Feb 26, 2019 #
3 PM
Running 49:32 [3] 8.9 km (5:34 / km) +257m 4:52 / km
Misery and Joy hills
4 PM
Conditioning 20:00 [3]
Core + shoulder workout
Monday Feb 25, 2019 #
4 PM
Running 27:29 [3] 5.4 km (5:05 / km) +49m 4:52 / km
Recovery run