Orienteering36:58 [3] 4.07 km (9:05 / km) +146m7:42 / km
Training 3 - Control Pick
The purpose of the training was to get into good flow. I definitely felt a good flow for several controls at a time, but would sometimes screw up a control and get out of the flow.
Map (coming soon)
12 PM
Orienteering30:18 [3] 4.63 km (6:33 / km) +116m5:49 / km
Orienteering39:04 [3] 5.06 mi (7:43 / mi) +141m7:06 / mi
Training 1 - Intervals
Very big mistake on number 2 of the training (whoops)
other than that felt good about my speed, the course was relatively easy and there was a lot of people around, but I felt pretty focused on my own race throughout the training.
Map: (coming when greg sends the images)
2 PM
Orienteering36:21 [3] 4.39 km (8:17 / km) +131m7:12 / km
Training 2 - Partner Compass
Very smooth training for me. We took turns taking compass bearings through a mostly featureless map and I hit my 3 controls just fine while Peter basically messed up every control.