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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering3 3:41:22 18.02(12:17) 29.01(7:38) 1460
  Running3 1:47:01 10.39(10:18) 16.73(6:24) 264
  Strength3 45:00
  Total9 6:13:23 28.42 45.73 1724

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MoTuWeThFrSaSu

Sunday Mar 24 #

10 AM

Orienteering race 1:15:00 [5] 9.2 mi (8:09 / mi) +510m 6:57 / mi

Flying Pig Day 3 - Classic

Messed up number 1 causing an early train to form. Ended up running with Aidan for the first half and then catching up to Peter to make an even bigger train for the 2nd half.

The course was pretty easy, so I was mostly just keeping an eye on the map and trying to keep up with Aidan, but I was leading the pack at a few points as well and didn't have any trouble.

Saturday Mar 23 #

11 AM

Orienteering race 1:48:21 [5] 9.4 km (11:32 / km) +690m 8:26 / km

Flying Pig Day 2 - Classic

The terrain was beautiful for this day and I really enjoyed the course. My race didn't go so well due to some silly mistakes which I can easily correct for next time. My result ended up being okay.

Map https://photos.app.goo.gl/TSmSJdyfzgg115xYA


8 PM

Strength 10:00 [3]

Greg made us do the star push ups and I clearly did the best in the group.

Didn't even break a sweat.

Friday Mar 22 #

3 PM

Orienteering race 38:01 [5] 4.8 km (7:55 / km) +260m 6:14 / km

Flying Pig Day 1 - Middle

Course went pretty well

I was leading the course after the first 9 controls than kind of fell off a little bit at the end.

Overall pretty proud of the result since its the first real race I've done in a while, though it could've been a little smoother.

Wednesday Mar 20 #

Strength 25:00 [3]

Track Strength Workout

A mix of core, upperbody and legs so pretty much a full body workout
3 PM

Running 30:00 [3] 3.0 mi (10:00 / mi)

Track

Tuesday Mar 19 #

4 PM

Running 57:01 [3] 9.0 km (6:20 / km) +264m 5:31 / km

Super easy run with Peter just to keep my legs fresh for the flying pig
5 PM

Strength 10:00 [3]

Shoulders + some core

Monday Mar 18 #

3 PM

Running 20:00 [3] 1.8 mi (11:07 / mi)

Super easy run to rest my legs from the weekend

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