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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running5 2:55:00 21.53 34.65
  Frisbee1 2:20:00 6.21(22:32) 10.0(14:00)
  Strength4 1:00:00
  Total9 6:15:00 27.74 44.65

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MoTuWeThFrSaSu

Sunday Mar 31 #

3 PM

Running 35:00 [3] 6.0 km (5:50 / km)

Checked out possible locations for an orienteering event I'm hosting nearby my house in May
5 PM

Strength 10:00 [3]

Shoulders

Saturday Mar 30 #

Strength 10:00 [3]

Shoulders + some core

Friday Mar 29 #

2 PM

Running 50:00 [3] 8.0 mi (6:15 / mi)

Misery and Joy Hills

Thursday Mar 28 #

5 PM

Frisbee 2:20:00 [2] 10.0 km (14:00 / km)

First Frisbee of the year and it was a great start.

I don't want to get injured so I didn't play super aggressively and instead just constantly found openings in the defense to get some surprise catches.

Wednesday Mar 27 #

3 PM

Running 20:00 [3]

Track
4 PM

Strength 20:00 [3]

Track strength workout

Tricep dips, planks, push ups and more

Tuesday Mar 26 #

4 PM

Running hills 50:00 [3] 8.0 mi (6:15 / mi)

Misery and Joy hills

GPS charger doesn't connect to my computer anymore so I don't know exactly what I did.

Monday Mar 25 #

3 PM

Running 20:00 [3] 1.8 mi (11:07 / mi)

Super easy run

Strength 20:00 [3]

Another strength workout with Track

Had some burpees, wall sits, and some other simple stuff

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