In the 7 days ending Apr 6, 2019:
Running warm up/down 35:00 [3] 1.0 mi (35:00 / mi)
Running 10:27 [5] 3.0 km (3:29 / km)
Running 28:35 [3] 5.0 km (5:43 / km)
Cycling 1:00:00 [2]
Running 20:00 [3] 2.0 mi (10:00 / mi)
Conditioning 25:00 [3]
Cycling 1:30:00 [3]
Running 15:00 [3]
Running 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km
Running 35:00 [3] 6.0 km (5:50 / km)
Conditioning 10:00 [3]
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