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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Apr 7:

activity # timemileskm+m
  Frisbee2 2:30:00
  Running4 1:59:02 8.59 13.83 50
  Strength2 50:00
  Orienteering1 38:00 3.17(11:59) 5.1(7:27)
  Total8 5:57:02 11.76 18.93 50

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race 38:00 [4] 5.1 km (7:27 / km)

Saturday Apr 6 #

12 PM

Running warm up/down 35:00 [3] 1.0 mi (35:00 / mi)

10 minutes running warm up
5 minutes stretching
20 minutes cooldown + stretching

Running 10:27 [3] 3.0 km (3:29 / km)

Didn't think I would do it, but I got a point :)

Thursday Apr 4 #

5 PM

Running 28:35 [3] 5.0 km (5:43 / km)

5 min warm up
6x400m
75
74
73
75
75
76
5 minute cooldown

I think 75 is about the minimum I can do pretty consistently with 1:30 rest

Frisbee 1:00:00 [2]

Very nice weather for Frisbee so I decided to go after my workout.

Took it easy.

Wednesday Apr 3 #

3 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Track
4 PM

Strength 25:00 [3]

Track strength workout

Tuesday Apr 2 #

5 PM

Frisbee 1:30:00 [3]

Pretty good day for Frisbee. I didn't really take it too hard, but still managed to find some really good passes and throws.

Monday Apr 1 #

3 PM

Running 15:00 [3]

Track easy warm up jog

Running 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km

8 short (20m) hill sprints
4 PM

Strength 25:00 [3]

Track strength + stretching

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