Training Log Archive: ajrileyIn the 7 days ending Apr 27, 2019:
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Saturday Apr 27, 2019 #
2 PM
Orienteering race 18:12 [5] 3.1 km (5:52 / km)
West Point Sprint
Loved the course! Some crazy legs made for great fun picking routes and hesitating and thinking to yourself "I better be going the right way.."
I made some decent size mistakes early on and towards the end of the course and probably could've shaved close to 2 minutes off my time which is a lot for a sprint.
Map incoming
Loved the course! Some crazy legs made for great fun picking routes and hesitating and thinking to yourself "I better be going the right way.."
I made some decent size mistakes early on and towards the end of the course and probably could've shaved close to 2 minutes off my time which is a lot for a sprint.
Map incoming
Running warm up/down 20:00 [3]
Friday Apr 26, 2019 #
3 PM
Running 34:45 [4] 7.8 km (4:27 / km) +32m 4:22 / km
Nice run right before Prom at hard(ish) pace to keep the legs fresh
Thursday Apr 25, 2019 #
4 PM
Cycling 30:00 [1]
Light frisbee w/ just friends before watching Avengers Endgame
Took it pretty easy
Took it pretty easy
Cycling 20:00 [1]
Some basketball w/ friends.. not much of a workout, but its something
10 PM
Conditioning 5:00 [3]
Shoulders
Wednesday Apr 24, 2019 #
3 PM
Running 24:00 [3] 2.5 mi (9:36 / mi)
Easy track run
Conditioning 20:00 [3]
Track Strength Workout
Intense lunges, planks, push ups, tricep dips... I'm basically swole now
Intense lunges, planks, push ups, tricep dips... I'm basically swole now
Tuesday Apr 23, 2019 #
5 PM
Running 26:01 [4] 4.6 km (5:39 / km)
Fartlek workout
5 min warmup + 5 min drills
10xminute hard and minute easy
Times were pretty good, around 1 minute for each :)
5 minute cooldown
5 min warmup + 5 min drills
10xminute hard and minute easy
Times were pretty good, around 1 minute for each :)
5 minute cooldown
C • Wow 3
6 PM
Cycling 1:30:00 [2]
Got a little tired by the end (I think everyone did since it was our first hot day of Frisbee
Monday Apr 22, 2019 #
3 PM
Running 20:00 [2] 2.0 mi (10:00 / mi)
Really easy track jog
Conditioning 40:00 [3]
Track strength workout (it was a lot)
Big mix of core, legs and upper bod
Big mix of core, legs and upper bod
Sunday Apr 21, 2019 #
4 PM
Running 57:01 [2] 5.0 mi (11:24 / mi)
Still recovering so I took it easy and ran with my sister
9 PM
Conditioning 20:00 [3]
Shoulders + core