Training Log Archive: ajrileyIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
Event: Billygoat 41
11 AM
Orienteering race 1:40:00 [5] 12.0 km (8:20 / km)
Billygoat 2019
Very happy with my result! Stuck with a lead pack for the first half and broke away with Keegan and Francis after the others started making mistakes.
Saved my skip for the end so I could pull away. I enjoyed it much more than last time I was on Burnt Mountain.
Map w/ route https://photos.app.goo.gl/GrC4pCkzQHetMGaa8
(Greg don't click this, that would be cheating on your re run)
Very happy with my result! Stuck with a lead pack for the first half and broke away with Keegan and Francis after the others started making mistakes.
Saved my skip for the end so I could pull away. I enjoyed it much more than last time I was on Burnt Mountain.
Map w/ route https://photos.app.goo.gl/GrC4pCkzQHetMGaa8
(Greg don't click this, that would be cheating on your re run)
Running warm up/down 5:00 [3]
Saturday May 11, 2019 #
Note
(rest day)
Friday May 10, 2019 #
2 PM
Running 27:57 [3] 3.87 km (7:13 / km) +55m 6:45 / km
Super easy run with Greg's map exercise
5 PM
Conditioning 20:00 [3]
Full strength workout w/ shoulders, weights, core, etc.
Thursday May 9, 2019 #
5 PM
Cycling 1:30:00 [3]
Didnt really do much extra other than frisbee today because I want to rest a little for the Billygoat
Running warm up/down 10:00 [3]
Wednesday May 8, 2019 #
5 PM
Running hills 49:54 [3] 9.2 km (5:25 / km) +279m 4:43 / km
Tuesday May 7, 2019 #
5 PM
Cycling 1:30:00 [2] 5.5 km (16:22 / km)
Great day for Frisbee! I had a really good game where I had nearly 100% pass and catch completion and it was the first time I was voted MVP this season.
Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
Running hills 5:00 [4] 0.5 km (10:00 / km) +150m 4:00 / km
Some short hill sprints right before Frisbee
7 PM
Running warm up/down 10:00 [3]
Conditioning 15:00 [3]
Shoulder and arms (pull ups, push ups, chin ups, a lot of bar exercises)
Monday May 6, 2019 #
7 PM
Cycling 30:00 [1] 1.4 km (21:26 / km)
Some rec frisbee
Running warm up/down 15:00 [3] 1.4 km (10:43 / km)
Cycling 30:00 [1]
Rec basketball