Training Log Archive: ajrileyIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
Note
(injured)
Orienteering (Sprint) 14:25 [4] 3.0 km (4:48 / km) +7m 4:45 / km
Wasn't planning on going hard because of my calf, but as a warmed up it felt OK and I screwed up number 9 so I sped up towards the end.
Calf didn't feel nearly as bad as yesterday, but I still want to make sure I rest it.
Orienteering 20:00 [2] 2.61 km (7:40 / km)
Conditioning 10:00 [2]
I can barely hold a star plank for 20 seconds...
Conditioning 20:00 [0]
Saturday May 18, 2019 #
Running long 2:07:22 [4] 18.57 km (6:52 / km) +313m 6:20 / km
Rolled it out and am resting now.
Probably pulled it at some point during Frisbee and didn't notice.
Conditioning 20:00 [0]
Friday May 17, 2019 #
Running 11:00 [2] 1.5 km (7:20 / km)
Cycling 50:00 [1]
Cycling 45:00 [2] 2.8 km (16:04 / km)
Was decently intense.
Thursday May 16, 2019 #
Conditioning 10:00 [2]
It must've been pretty awkward for the guy who walked by my office and saw me doing hip exercises.
You gotta do what you gotta do.
Cycling 1:30:00 [3] 8.0 km (11:15 / km)
Team played super well and made super cool coordinated plays that I haven't seen in a while.
Was impressed with everyone's performance.
Running intervals 17:09 [4] 2.96 km (5:48 / km)
3x 100 300 200 100 100 with the maps
Conditioning 16:00 [4]
100 jumping pull ups
100 jumping chin ups
100 jumping side pull ups
By tomorrow I should be looking like Chris Hemsworth
Running warm up/down 3:00 [3] 0.6 km (5:00 / km)
Wednesday May 15, 2019 #
Running warm up/down 12:00 [2]
Cycling 45:00 [1]
Cycling 45:00 [2]
Hiking 45:00 [0]
Tuesday May 14, 2019 #
Running intervals 25:13 [4] 5.1 km (4:57 / km)
90 seconds / 60 seconds / 30 seconds
60 seconds rest for each
Took these pretty hard because I felt quite good.
Pretty happy with my speed especially since I'm still recovering from BG
Running warm up/down 11:41 [3] 1.6 km (7:18 / km)
It was kind of annoying since I was carrying a bag of stuff and it kept bouncing everywhere and falling off my back.
Cycling 25:00 [1]
Cycling 25:00 [1]
no club today :(
Running intervals 15:24 [4] 3.1 km (4:58 / km)
These ones felt harder since I took the first ones hard and I did some basketball and frisbee with some friend in between the intervals.
I was still suprised by the speed I was able to keep up, I thought I would be burned out.
Hiking 20:00 [1]
Didn't get to do the strides, but it felt like enough for the day.
Monday May 13, 2019 #
Running 12:00 [2] 1.0 mi (12:00 / mi)
Cycling 1:00:00 [0]
Hiking 15:00 [1] 1.0 mi (15:00 / mi)