Training Log Archive: ajrileyIn the 7 days ending Jun 29, 2019:
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Saturday Jun 29, 2019 #
7 AM
Conditioning 20:00 [3]
Core and other stuff
10 AM
Orienteering 48:50 [3] 7.06 km (6:55 / km)
Training at Silkeborg
Denmark is so beautiful!
http://3drerun.worldofo.com/?id=-583246&type=i...
http://3drerun.worldofo.com/?id=-583247&type=i...
Denmark is so beautiful!
http://3drerun.worldofo.com/?id=-583246&type=i...
http://3drerun.worldofo.com/?id=-583247&type=i...
11 AM
Running warm up/down 6:15 [3] 0.7 km (8:56 / km)
6 PM
Running warm up/down 15:00 [3]
Friday Jun 28, 2019 #
9 PM
Running 15:19 [3] 2.44 km (6:17 / km)
Shakeout run when we arrived at the hostel
Wednesday Jun 26, 2019 #
6 PM
Orienteering race 9:31 [4] 2.43 km (3:55 / km)
Dvoa sprint 1
7 PM
Orienteering race 10:31 [4] 2.44 km (4:19 / km)
Tuesday Jun 25, 2019 #
7 PM
Running 57:44 [3] 9.28 km (6:13 / km)
5 miles + Peter's 5 miles = 10 miles ez pz
Monday Jun 24, 2019 #
Note
(rest day)
Felt pretty tired. Want to relax before Denmark.
5 PM
Hiking 45:00 [0]
Sunday Jun 23, 2019 #
9 AM
Running warm up/down 6:52 [3] 0.74 km (9:17 / km)
10 AM
Orienteering 48:00 [3] 4.4 km (10:55 / km)
Egypt Mills middle qualifier simulation.
Went really poorly for the same reason many of the trainings these past few weeks went poorly (losing focus in technical areas).
I think I need to take part of the next few days to go over what has been going well and what I need to improve before Denmark.
2d rerun
Went really poorly for the same reason many of the trainings these past few weeks went poorly (losing focus in technical areas).
I think I need to take part of the next few days to go over what has been going well and what I need to improve before Denmark.
2d rerun
11 AM
Running warm up/down 6:32 [3] 0.96 km (6:48 / km)
12 PM
Orienteering 15:48 [3] 2.8 km (5:39 / km)
Picking up controls.
Thankfully went much better than the simulation. My goal was so stay focused the whole time and it went really well, nailed every streamer I had to pickup.
Thankfully went much better than the simulation. My goal was so stay focused the whole time and it went really well, nailed every streamer I had to pickup.