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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Orienteering5 2:12:40 11.89(11:10) 19.13(6:56)
  Running6 1:47:42 8.77 14.12
  Walking1 45:00
  Conditioning1 20:00
  Total13 5:05:22 20.66 33.25
  [1-5]12 4:20:22

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SuMoTuWeThFrSa

Saturday Jun 29, 2019 #

7 AM

Conditioning 20:00 [3]

Core and other stuff
10 AM

Orienteering 48:50 [3] 7.06 km (6:55 / km)

11 AM

Running warm up/down 6:15 [3] 0.7 km (8:56 / km)

6 PM

Running warm up/down 15:00 [3]

Friday Jun 28, 2019 #

9 PM

Running 15:19 [3] 2.44 km (6:17 / km)

Shakeout run when we arrived at the hostel

Wednesday Jun 26, 2019 #

6 PM

Orienteering race 9:31 [4] 2.43 km (3:55 / km)

Dvoa sprint 1
7 PM

Orienteering race 10:31 [4] 2.44 km (4:19 / km)

Tuesday Jun 25, 2019 #

7 PM

Running 57:44 [3] 9.28 km (6:13 / km)

5 miles + Peter's 5 miles = 10 miles ez pz

Monday Jun 24, 2019 #

Note
(rest day)

Felt pretty tired. Want to relax before Denmark.
5 PM

Walking 45:00 [0]

Sunday Jun 23, 2019 #

9 AM

Running warm up/down 6:52 [3] 0.74 km (9:17 / km)

10 AM

Orienteering 48:00 [3] 4.4 km (10:55 / km)

Egypt Mills middle qualifier simulation.

Went really poorly for the same reason many of the trainings these past few weeks went poorly (losing focus in technical areas).

I think I need to take part of the next few days to go over what has been going well and what I need to improve before Denmark.

2d rerun
11 AM

Running warm up/down 6:32 [3] 0.96 km (6:48 / km)

12 PM

Orienteering 15:48 [3] 2.8 km (5:39 / km)

Picking up controls.

Thankfully went much better than the simulation. My goal was so stay focused the whole time and it went really well, nailed every streamer I had to pickup.

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