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Training Log Archive: ajriley

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 2:55:57 17.54 28.23
  Strength4 1:15:00
  Orienteering1 11:14
  Total9 4:22:11 17.54 28.23

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MoTuWeThFrSaSu

Sunday Jul 21 #

1 PM

Running 20:00 [3] 2.0 mi (10:00 / mi)

Another easy run with some figure eights to try to strengthen my ankle before the Scottish 6 days.

Strength 20:00 [3]

Back and shoulder exercises
10 PM

Strength 10:00 [3]

Core

Saturday Jul 20 #

1 PM

Running 20:37 [3] 3.27 km (6:18 / km)

Easy recovery run w/ mom and dad

Strength 25:00 [3]

Core, some shoulders and back workouts and some stretching/flexibility

Friday Jul 19 #

1 PM

Running 39:23 [3] 7.98 km (4:56 / km)

Another recovery run

Ankle still feels sore and I think I pushed a little to hard so I tried to slow it down in some sections.

Thursday Jul 18 #

Note
(rest day)

Wednesday Jul 17 #

5 PM

Running warm up/down 20:00 [3]

6 PM

Orienteering race 11:14 [5]

DVOA Sprint at Penn State Berk campus

Very fast open sprint map which made for lots of hard running.

Was going to do the 2nd sprint, but it started thundering.

Tuesday Jul 16 #

12 PM

Running 57:42 [3] 10.16 km (5:41 / km)

Another run with my dad.

Ankle felt okay, legs feel sore. Still recovering for the next week before Scottish Six days.

Monday Jul 15 #

2 PM

Strength 20:00 [3]

Shoulder back and arm bar workout
3 PM

Running 18:15 [3] 3.6 km (5:04 / km)

Easy run to stretch out the legs

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