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Training Log Archive: ajriley

In the 7 days ending Jul 28:

activity # timemileskm+m
  Running3 1:16:13 6.51 10.48
  Strength2 35:00
  Orienteering1 23:18 3.17(7:21) 5.1(4:34)
  Total4 2:14:31 9.68 15.58

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Wednesday Jul 24 #

6 PM

Running warm up/down 10:00 [3]

Orienteering race 11:48 [5] 2.6 km (4:32 / km)

DVOA Sprint 1

First half felt really good. Actually ran 5:50 for my first mile in the sprint so that was cool.

Second half trailed off a little bit but still finished decently well.

Orienteering race 11:30 [5] 2.5 km (4:36 / km)

DVOA Sprint 2

I still felt kind of bad from the first sprint, but when I started running I felt fine. Didn't push as hard as the beginning of the last sprint, but kept up about 5k race pace for the whole thing so I still felt pretty good.

Tuesday Jul 23 #

1 PM

Running 8:57 [3] 1.48 km (6:03 / km)

Long run :)

Strength 20:00 [3]

Shoulders back and arms bar workout

Monday Jul 22 #

7 PM

Running 57:16 [3] 9.0 km (6:22 / km)

Longish shakeout run. Testing my ankle and trying to get some decent mileage on my legs so I don't completely collapse.
10 PM

Strength 15:00 [3]

Core and strength

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