Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running6 4:58:50 31.99(9:20) 51.49(5:48) 966
  Orienteering1 59:56 5.47(10:58) 8.8(6:49) 186
  Strength3 45:00
  Total8 6:43:46 37.46 60.29 1152

«»
1:06
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 18 #

12 PM

Orienteering race 59:56 [4] 8.8 km (6:49 / km) +186m 6:10 / km

Race went pretty poorly.

Pretty much all my mistakes came down to compass (really wildly off bearings?) Something to work on I guess..

Saturday Aug 17 #

4 PM

Running 1:06:55 [3] 10.36 km (6:28 / km) +280m 5:41 / km

Friday Aug 16 #

3 PM

Running hills 52:47 [4] 6.67 km (7:55 / km) +341m 6:18 / km

Testing some GPS stuff with my dad. The distance gets messed up when doing this uphill section with lots of switchbacks.

Legs felt pretty good on the hills though, but I feel like i may have pulled a muscle in the back of my leg.
4 PM

Strength (Core) 10:00 [3]

Thursday Aug 15 #

2 PM

Running 38:23 [3] 7.86 km (4:53 / km)

Strength (Arms, Shoulders, Back) 20:00 [3]

Wednesday Aug 14 #

6 PM

Running intervals 47:45 [4] 9.24 km (5:10 / km)

Interval Workout w/ local track group

6x800m

3:01
3:03
2:53
2:51
2:51
2:38

Not sure what speed I should've been doing these at so just went by feel. 3 min was too easy, 2:50 seems about right.

Tuesday Aug 13 #

3 PM

Running hills 50:47 [3] 9.55 km (5:19 / km) +270m 4:40 / km

Monday Aug 12 #

2 PM

Running 42:13 [3] 7.81 km (5:24 / km) +75m 5:09 / km

Back to my old slow self...
going to blame the heat on this one.

Strength (Arms, Shoulders, Back) 15:00 [3]

« Earlier | Later »