Training Log Archive: ajrileyIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
Note
(rest day)
Saturday Aug 24, 2019 #
11 AM
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
No GPS running in new jersey
Friday Aug 23, 2019 #
6 PM
Running warm up/down 10:45 [3] 1.45 km (7:25 / km)
Running race 11:02 [5] 3.2 km (3:27 / km)
Cross country time trial for my high school
Parents, alumni and such we're welcome so I decided to run it with peter to test our speed and see how we felt physically.
I'm very happy with an 11:02 because it wasn't an easy course. That's a big improvement from 12:07 last year.
Parents, alumni and such we're welcome so I decided to run it with peter to test our speed and see how we felt physically.
I'm very happy with an 11:02 because it wasn't an easy course. That's a big improvement from 12:07 last year.
Wednesday Aug 21, 2019 #
7 PM
Running 49:49 [3] 8.92 km (5:35 / km) +188m 5:03 / km
8 PM
Conditioning (Full Body) 20:00 [3]
Tuesday Aug 20, 2019 #
6 PM
Running long 1:19:34 [3] 15.64 km (5:05 / km) +307m 4:38 / km
Note to self: do not eat 30 minutes before a long run :)
C • :/ 2
Monday Aug 19, 2019 #
Running 24:38 [3] 4.43 km (5:34 / km) +44m 5:18 / km
6 PM
Conditioning (Arms, Shoulders, Back) 10:00 [3]
10 PM
Conditioning (Core) 10:00 [3]