Training Log Archive: ajrileyIn the 7 days ending Sep 19, 2019:
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Thursday Sep 19, 2019 #
3 PM
Running 49:53 [3] 10.56 km (4:43 / km) +40m 4:38 / km
DAY TIME!! I could finally explore the trails.
I looked quickly at the google maps of the nearby area and just decided to run toward the dish and see if I could find my way there (spoiler alert: I didn't).
The run was quite interesting anyways. I found myself at a really nice trail surrounding a dried up lake so I ran around it until I found a small trail cutting off into the forest.
I took this tiny trail until it ended, then I tried to keep going and ran into an old barb wire fence, got scratched up, crossed it anyways, and ran into a nice open field.
Seconds later a golf ball whizzed past 10 feet in front of me which was when I realized the nice grass field that I opened up into was the Stanford gold course's driving range so I quickly turned around and went back through the barb wire fence and back to the lake trail.
I branched off the lake trail and onto the golf course trails which were nice, but kind of scary since there were golfers hitting balls and I was scared I would just get knocked dead.
Anyways, the run was fun, kind of disappointing I didn't find more trails, but maybe next time.
I looked quickly at the google maps of the nearby area and just decided to run toward the dish and see if I could find my way there (spoiler alert: I didn't).
The run was quite interesting anyways. I found myself at a really nice trail surrounding a dried up lake so I ran around it until I found a small trail cutting off into the forest.
I took this tiny trail until it ended, then I tried to keep going and ran into an old barb wire fence, got scratched up, crossed it anyways, and ran into a nice open field.
Seconds later a golf ball whizzed past 10 feet in front of me which was when I realized the nice grass field that I opened up into was the Stanford gold course's driving range so I quickly turned around and went back through the barb wire fence and back to the lake trail.
I branched off the lake trail and onto the golf course trails which were nice, but kind of scary since there were golfers hitting balls and I was scared I would just get knocked dead.
Anyways, the run was fun, kind of disappointing I didn't find more trails, but maybe next time.
10 PM
Running (with Strides) 36:00 [3] 6.4 km (5:37 / km) +23m 5:32 / km
Ran with my neighbor Isaiah. Twas nice. Chatted about running stuff.
Finished up with some strides to try to maintain the speed (haven't done speed in a long time!)
Finished up with some strides to try to maintain the speed (haven't done speed in a long time!)
11 PM
Conditioning (Core) 5:00 [3]
Light routine before bed
Conditioning (Shoulders) 5:00 [3]
Wednesday Sep 18, 2019 #
10 PM
Running (Gym) 30:00 [3]
Ran over to the Stanford gym and did some cardio. Didn't really want to explore outside of campus in darkness so I opted for some gym cardio.
11 PM
Conditioning (Core, Weights, and Chest) 30:00 [3]
Tuesday Sep 17, 2019 #
Note
(sick) (rest day)
feeling better
travel day
travel day
Monday Sep 16, 2019 #
5 PM
Running 40:00 [3] 3.3 mi (12:07 / mi)
(sick)
Easy recovery run with my mom. I think I might be getting sick unfortunately.
Sunday Sep 15, 2019 #
11 AM
Orienteering 55:36 [4] 8.1 km (6:52 / km) +245m 5:58 / km
DVOA Fort Washington Local Meet
Route
Route Gadget
Interesting course. A lot of quick controls zig zagging through a small area. I went out not feeling super great which quickly turned into feeling okay, legs a little sluggish from all the training, but my speed felt fine.
Overall I felt pretty good about my confidence on this course and was really good at nailing certain controls without any hesitation.
Route
Route Gadget
Interesting course. A lot of quick controls zig zagging through a small area. I went out not feeling super great which quickly turned into feeling okay, legs a little sluggish from all the training, but my speed felt fine.
Overall I felt pretty good about my confidence on this course and was really good at nailing certain controls without any hesitation.
2 PM
Hiking 40:00 [0]
Control pickup
Saturday Sep 14, 2019 #
2 PM
Running 27:53 [3] 4.52 km (6:10 / km) +58m 5:48 / km
Recovery run with my sister :D
Conditioning (Core) 5:00 [4]
Quick intense core circuit
Hollow Hold 1 minute
20 sit ups
Plank 1 minute
20 reverse crunches
Hollow Hold 1 minute
20 sit ups
Plank 1 minute
20 reverse crunches
8 PM
Conditioning (Core and Weights) 20:00 [3]
Light core with some weight arms and shoulder work
Friday Sep 13, 2019 #
2 PM
Running long (Terrain) 1:31:03 [3] 13.98 mi (6:31 / mi) +326m 6:04 / mi
Did not intend to do a long run today.
I just really enjoyed doing terrain running in the beautiful Valley Forge park forests and wanted to enjoy it one last time before heading out west. It was really pretty!
I just really enjoyed doing terrain running in the beautiful Valley Forge park forests and wanted to enjoy it one last time before heading out west. It was really pretty!
7 PM
Conditioning (Core and Weights) 25:00 [3]
10 PM
Conditioning (Stretching) 5:00 [1]