Training Log Archive: ajrileyIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
7 PM
Running 1:04:46 [3] 12.45 km (5:12 / km)
Running with Kai, yay!
She showed me a beautiful trail loop from Paly around Stanford campus (by far the most scenic run I've been on so far)
Not to mention how heckin' fast it was!
She showed me a beautiful trail loop from Paly around Stanford campus (by far the most scenic run I've been on so far)
Not to mention how heckin' fast it was!
11 PM
Conditioning (Core and Shoulders) 10:00 [3]
Saturday Sep 21, 2019 #
3 PM
Conditioning (Arms, Shoulders, Back) 15:00 [3]
9 PM
Conditioning (Shoulders and Back) 5:00 [3]
10 PM
Running long 1:23:32 [2] 12.63 km (6:37 / km)
Running with Eva.
Nice easy day. I have to start getting more speed work in.
Nice easy day. I have to start getting more speed work in.
Friday Sep 20, 2019 #
10 PM
Running 15:22 [3] 3.05 km (5:02 / km) +12m 4:56 / km
Really quick run before the Frosh party I also wanted to get some strength in.
11 PM
Conditioning (Arms and Shoulders) 15:00 [3]
Thursday Sep 19, 2019 #
3 PM
Running 49:53 [3] 10.56 km (4:43 / km) +40m 4:38 / km
DAY TIME!! I could finally explore the trails.
I looked quickly at the google maps of the nearby area and just decided to run toward the dish and see if I could find my way there (spoiler alert: I didn't).
The run was quite interesting anyways. I found myself at a really nice trail surrounding a dried up lake so I ran around it until I found a small trail cutting off into the forest.
I took this tiny trail until it ended, then I tried to keep going and ran into an old barb wire fence, got scratched up, crossed it anyways, and ran into a nice open field.
Seconds later a golf ball whizzed past 10 feet in front of me which was when I realized the nice grass field that I opened up into was the Stanford gold course's driving range so I quickly turned around and went back through the barb wire fence and back to the lake trail.
I branched off the lake trail and onto the golf course trails which were nice, but kind of scary since there were golfers hitting balls and I was scared I would just get knocked dead.
Anyways, the run was fun, kind of disappointing I didn't find more trails, but maybe next time.
I looked quickly at the google maps of the nearby area and just decided to run toward the dish and see if I could find my way there (spoiler alert: I didn't).
The run was quite interesting anyways. I found myself at a really nice trail surrounding a dried up lake so I ran around it until I found a small trail cutting off into the forest.
I took this tiny trail until it ended, then I tried to keep going and ran into an old barb wire fence, got scratched up, crossed it anyways, and ran into a nice open field.
Seconds later a golf ball whizzed past 10 feet in front of me which was when I realized the nice grass field that I opened up into was the Stanford gold course's driving range so I quickly turned around and went back through the barb wire fence and back to the lake trail.
I branched off the lake trail and onto the golf course trails which were nice, but kind of scary since there were golfers hitting balls and I was scared I would just get knocked dead.
Anyways, the run was fun, kind of disappointing I didn't find more trails, but maybe next time.
10 PM
Running (with Strides) 36:00 [3] 6.4 km (5:37 / km) +23m 5:32 / km
Ran with my neighbor Isaiah. Twas nice. Chatted about running stuff.
Finished up with some strides to try to maintain the speed (haven't done speed in a long time!)
Finished up with some strides to try to maintain the speed (haven't done speed in a long time!)
11 PM
Conditioning (Core) 5:00 [3]
Light routine before bed
Conditioning (Shoulders) 5:00 [3]
Wednesday Sep 18, 2019 #
10 PM
Running (Gym) 30:00 [3]
Ran over to the Stanford gym and did some cardio. Didn't really want to explore outside of campus in darkness so I opted for some gym cardio.
11 PM
Conditioning (Core, Weights, and Chest) 30:00 [3]
Tuesday Sep 17, 2019 #
Note
(sick) (rest day)
feeling better
travel day
travel day
Monday Sep 16, 2019 #
5 PM
Running 40:00 [3] 3.3 mi (12:07 / mi)
(sick)
Easy recovery run with my mom. I think I might be getting sick unfortunately.