Training Log Archive: ajriley

Note

Conditioning (Core) 10:00 [3]

Running 1:31:16 [3] 19.05 km (4:47 / km) +236m 4:31 / km

Running warm up/down 12:03 [3] 2.2 km (5:29 / km) +35m 5:04 / km

Running race 30:17 [5] 8.0 km (3:47 / km) +113m 3:32 / km

This pretty much sums it up



Stanford got 4th! Qualifying for National Club Championships

Running warm up/down 27:04 [3] 4.37 km (6:12 / km) +78m 5:41 / km

Running 37:33 [3] 7.41 km (5:04 / km) +48m 4:55 / km

Note
(rest day)

Cycling (Bike) 45:00 [3] 8.3 mi (5:25 / mi)

Running intervals 1:08:36 [4] 10.0 km (6:52 / km) +44m 6:43 / km

Conditioning (Core) 5:00 [4]

Running 1:00:07 [4] 13.1 km (4:35 / km) +155m 4:20 / km

Conditioning (Core) 5:00 [3]

Conditioning (Arms) 5:00 [4]

Running 12:02 [3] 2.24 km (5:22 / km)

Cycling (Spin) 20:00 [3] 5.3 mi (3:46 / mi) +320m 3:11 / mi

Conditioning (Core) 5:00 [3]

Conditioning (Shoulders) 5:00 [3]

Conditioning 5:00 [3]