Training Log Archive: ajrileyIn the 7 days ending Nov 11, 2019:
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Monday Nov 11, 2019 #
Cycling (Rowing) 7:45 [5] 2.0 km (3:53 / km)
It was really hard...
Cycling warm up/down (Rowing) 5:00 [3]
Conditioning (Core) 5:00 [3]
Conditioning (Shoulders) 5:00 [3]
Conditioning (Back) 5:00 [3]
Conditioning (Arrms) 5:00 [3]
Conditioning (Other) 5:00 [3]
Conditioning (Other) 5:00 [3]
Conditioning (Core) 10:00 [3]
Sunday Nov 10, 2019 #
Orienteering 1:08:32 [4] 9.76 km (7:01 / km) +460m 5:41 / km
Route
Route Gadget
Not too happy about this course. Focus was on confidence and map contact, two things I feel like I could do well in BAOC terrain.
Unfortunately, right out of the start I already lost contact with the map and made a huge mistake on number 1 because I just completely zoned out of map reading.
The rest of the course didn't feel so good either. Compared to Sunol I felt much more tired physically and making a mistake on the 1st control threw me off a little bit, despite my efforts to shrug it off.
Other Mistakes
Number 3 - Didn't read my description when running into the circle and lost a good 20 seconds looking around in the circle for the control. Will definitely do some more courses with focus being on entry into the control circle.
Number 6 - My dad and I agreed this mistake was partially due to a small mapping error, but I think it could've still been avoided if I just kept my head up a little more.
Number 13 - Messed up the route choice. The side hilling here was really tough and in hindsight I should've known that by the time I was at control 13.
What Went Well
I did a pretty good job avoiding climb on route choices. Also I continued my trend of trying to orienteer with full confidence in myself. Almost no hesitation when I had contact with the map.
Main Takeaways
I need to take it easy for a bit
I need to do more map reading exercises and running with a map ...why does printing cost money dammit :(
Conditioning (Other) 10:00 [3]
Saturday Nov 9, 2019 #
Running 1:37:09 [3] 20.13 km (4:50 / km) +247m 4:33 / km
Super excited for Calero Tomorrow!
Conditioning (Other) 10:00 [3]
Friday Nov 8, 2019 #
Note
(rest day)
Thursday Nov 7, 2019 #
Conditioning (Core) 5:00 [3]
Running 1:01:41 [3] 11.74 km (5:15 / km) +97m 5:03 / km
This is proof that some higher power is making sure I never run the Dish.
Conditioning (Core) 3:00 [3]
Conditioning (Other) 4:00 [3]
Wednesday Nov 6, 2019 #
Running 22:25 [3] 4.04 km (5:33 / km) +50m 5:14 / km
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
Running 1:39:06 [3] 15.16 km (6:32 / km) +15m 6:30 / km
4 x 1 mile intervals in lane 4
Paces: 3:46min/k 3:45min/k 3:35 min/k 3:32min/k
So sorta a progression.
Super looking forward to orienteering this weekend!
Tuesday Nov 5, 2019 #
Running 1:05:51 [3] 11.18 km (5:53 / km) +31m 5:49 / km
Conditioning (Core) 5:00 [3]