Training Log Archive: ajrileyIn the 7 days ending Dec 22, 2019:
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Sunday Dec 22, 2019 #
Orienteering long 1:58:23 [3] 22.3 km (5:19 / km) +400m 4:52 / km
When I crossed into Valley Forge Park I was startled by a black cat next to the trail and he started following me for a LONG time. Like it was probably 2 kilometres later when I went off into the forest he followed me INTO the forest and then there was ANOTHER CAT? (IKR?)
Then here's the kicker, after I finished the run the first half of my GPS was gone so my current theory is that I accidentally entered another universe that is ruled by intelligent cats and they were spying on me until I managed to escape the universe back into the human universe.
Wake up people.
Conditioning (Core) 10:00 [3]
Conditioning (Other) 5:00 [3]
Conditioning (Shoulders) 5:00 [3]
Saturday Dec 21, 2019 #
Running 1:11:23 [3] 12.18 km (5:52 / km) +125m 5:34 / km
Friday Dec 20, 2019 #
Conditioning 30:00 [3]
Thursday Dec 19, 2019 #
Running 1:14:11 [3] 14.21 km (5:13 / km) +199m 4:53 / km
Conditioning (Core) 10:00 [3]
Conditioning (Rolling) 3:00 [0]
Conditioning (Other) 10:00 [3]
Wednesday Dec 18, 2019 #
Running 1:12:53 [3] 13.09 km (5:34 / km) +234m 5:07 / km
Conditioning (Rolling) 5:00 [0]
Conditioning (Core) 5:00 [3]
Tuesday Dec 17, 2019 #
Running intervals 1:04:05 [4] 12.98 km (4:56 / km) +104m 4:45 / km
Warmup ~25 minutes
5 by 1km w 2 min rest
3:50 3:43 3:49 3:55 3:53
Varying levels of climb and mud, but the effort was there
Cooldown ~15 minutes
Just tryna keep legs movin
Conditioning (Core) 5:00 [3]
Conditioning (Other) 5:00 [3]
Monday Dec 16, 2019 #
Running long 1:27:56 [3] 15.19 km (5:47 / km) +198m 5:26 / km
+ run
+ strides
Conditioning (Core) 5:00 [3]
Conditioning (Other) 5:00 [3]
Conditioning (Core) 10:00 [4]