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Training Log Archive: ajriley

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running3 2:20:15 17.24(8:08) 27.75(5:03) 336
  Conditioning5 1:15:00
  Orienteering4 1:02:37 7.69(8:08) 12.38(5:03) 68
  Cycling1 12:00 1.86(6:26) 3.0(4:00)
  Total13 4:49:52 26.8 43.13 404

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Note

Kind of took a little bit off from training and logging properly. Going to start back up again this week.
1 PM

Orienteering (Sprint) 15:12 [3] 3.24 km (4:41 / km) +47m 4:22 / km

9 PM

Orienteering (Sprint) 16:03 [4] 3.76 km (4:16 / km) +21m 4:09 / km

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020
 
9 AM

Running race (Trail) 38:54 [5] 10.0 km (3:53 / km) +300m 3:23 / km

Really proud of this one
1 PM

Orienteering (Sprint) 9:22 [3] 2.38 km (3:56 / km)

4 PM

Orienteering (Sprint) 22:00 [3] 3.0 km (7:20 / km)

Friday Jan 10, 2020 #

Note
(rest day)

Thursday Jan 9, 2020 #

4 PM

Running 24:23 [3] 4.08 km (5:59 / km) +16m 5:52 / km

6 PM

Conditioning 30:00 [3]

Wednesday Jan 8, 2020 #

Note
(rest day)

Taking it pretty light this week and next then going to ramp back into training
9 AM

Conditioning (Core) 5:00 [3]

6 PM

Cycling (Rowing) 12:00 [3] 3.0 km (4:00 / km)

Tuesday Jan 7, 2020 #

5 PM

Conditioning (Arms) 10:00 [3]

Conditioning (Back) 5:00 [3]

Monday Jan 6, 2020 #

3 PM

Running 1:16:58 [3] 13.67 km (5:38 / km) +20m 5:35 / km

Palo Alto Tour w Julia
6 PM

Conditioning (Shoulders) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Core) 10:00 [3]

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