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Training Log Archive: ajriley

In the 7 days ending Jan 13, 2020:

activity # timemileskm+m
  Running4 1:41:48 12.74(7:59) 20.51(4:58) 344
  Conditioning6 1:30:00
  Orienteering4 1:02:37 7.69(8:08) 12.38(5:03) 68
  Cycling1 12:00 1.86(6:26) 3.0(4:00)
  Total15 4:26:25 22.3 35.89 412

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TuWeThFrSaSuMo

Monday Jan 13, 2020 #

9 AM

Running 24:33 [3] 4.07 km (6:02 / km) +22m 5:52 / km

Wanted to see how a morning run felt. Not bad. Legs still a little bit stiff from Pacifica.
11 AM

Conditioning (Other) 5:00 [3]

4 PM

Running 13:58 [3] 2.36 km (5:55 / km) +6m 5:51 / km

Two tries on the snake wall. Got only around 20 steps in. This is my current most important goal.
5 PM

Conditioning 30:00 [3]

11 PM

Conditioning (Core) 5:00 [3]

11pm. You already know the deal.

Sunday Jan 12, 2020 #

Note

Kind of took a little bit off from training and logging properly. Going to start back up again this week.
1 PM

Orienteering (Sprint) 15:12 [3] 3.24 km (4:41 / km) +47m 4:22 / km

9 PM

Orienteering (Sprint) 16:03 [4] 3.76 km (4:16 / km) +21m 4:09 / km

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020
 
9 AM

Running race (Trail) 38:54 [5] 10.0 km (3:53 / km) +300m 3:23 / km

Really proud of this one
1 PM

Orienteering (Sprint) 9:22 [3] 2.38 km (3:56 / km)

4 PM

Orienteering (Sprint) 22:00 [3] 3.0 km (7:20 / km)

Friday Jan 10, 2020 #

Note
(rest day)

Thursday Jan 9, 2020 #

4 PM

Running 24:23 [3] 4.08 km (5:59 / km) +16m 5:52 / km

6 PM

Conditioning 30:00 [3]

Wednesday Jan 8, 2020 #

Note
(rest day)

Taking it pretty light this week and next then going to ramp back into training
9 AM

Conditioning (Core) 5:00 [3]

6 PM

Cycling (Rowing) 12:00 [3] 3.0 km (4:00 / km)

Tuesday Jan 7, 2020 #

5 PM

Conditioning (Arms) 10:00 [3]

Conditioning (Back) 5:00 [3]

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