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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jan 19:

activity # timemileskm+m
  Orienteering4 3:57:02 16.76(14:09) 26.97(8:47) 765
  Running6 3:32:23 22.12(9:36) 35.6(5:58) 351
  Conditioning7 2:00:00
  Total17 9:29:25 38.88 62.57 1116

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MoTuWeThFrSaSu

Sunday Jan 19 #

9 AM

Orienteering race 1:32:14 [5] 11.33 km (8:08 / km) +321m 7:08 / km

This terrain is freakin wild

I tried
3 PM

Orienteering 1:07:21 [1] 2.32 km (29:02 / km) +68m 25:19 / km

I am speed

Saturday Jan 18 #

10 AM

Orienteering race 54:47 [5] 10.27 km (5:20 / km) +244m 4:46 / km

Really proud of this race. Super focused and clean. I again am reminded what a great feeling orienteering can bring me sometimes.

Map w Route
3 PM

Orienteering race 22:40 [4] 3.05 km (7:26 / km) +132m 6:07 / km

I want to say this is the last time I'm going to let Julia beat me in an orienteering race, but I'm not convinced :/

Map w Route

Friday Jan 17 #

Note
(rest day)

Thursday Jan 16 #

8 AM

Running 35:24 [3] 5.94 km (5:58 / km) +30m 5:49 / km

Wednesday Jan 15 #

8 AM

Running 1:09:23 [3] 11.48 km (6:03 / km) +192m 5:35 / km

Whoa! Hills do exist near Stanford!
12 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

6 PM

Conditioning 40:00 [3]

Gym sesh with the boys

Tuesday Jan 14 #

9 AM

Running 23:42 [3] 4.45 km (5:20 / km) +21m 5:12 / km

4 PM

Running 45:23 [3] 7.3 km (6:13 / km) +80m 5:54 / km

5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

11 PM

Conditioning (Back) 5:00 [3]

Monday Jan 13 #

9 AM

Running 24:33 [3] 4.07 km (6:02 / km) +22m 5:52 / km

Wanted to see how a morning run felt. Not bad. Legs still a little bit stiff from Pacifica.
11 AM

Conditioning (Other) 5:00 [3]

4 PM

Running 13:58 [3] 2.36 km (5:55 / km) +6m 5:51 / km

Two tries on the snake wall. Got only around 20 steps in. This is my current most important goal.
5 PM

Conditioning 30:00 [3]

11 PM

Conditioning (Core) 5:00 [3]

11pm. You already know the deal.

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