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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running9 8:36:24 56.06(9:13) 90.22(5:43) 1251
  Conditioning8 1:55:00
  Orienteering2 49:55 5.32(9:23) 8.56(5:50) 38
  Total17 11:21:19 61.38 98.78 1289

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MoTuWeThFrSaSu

Sunday Jan 26 #

Event: Point Pinole
 
10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)

11 AM

Orienteering 25:00 [4] 4.5 km (5:33 / km) +25m 5:24 / km

Youch! Didn't go very well today, very little sleep, sloppy orienteering and a mp :(

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Nice to catch up w Erin tho!
5 PM

Conditioning 30:00 [3]

Saturday Jan 25 #

2 PM

Running long 3:02:46 [3] 34.84 km (5:15 / km) +823m 4:42 / km

Advised and obliged
10 PM

Conditioning (Other) 10:00 [3]

Friday Jan 24 #

Note
(rest day)

Thursday Jan 23 #

12 PM

Running 44:19 [4] 8.92 km (4:58 / km) +176m 4:31 / km

Hill repeats
1 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

4 PM

Running 59:19 [3] 10.06 km (5:54 / km) +43m 5:46 / km

First run with Running Club in a while!

Wednesday Jan 22 #

9 AM

Conditioning (Arms) 5:00 [3]

5 PM

Running warm up/down 12:54 [3] 0.64 km (20:09 / km) +2m 19:51 / km

6 PM

Orienteering 24:55 [4] 4.06 km (6:08 / km) +13m 6:02 / km

Sprint training @ Stanford! First time on the Stanford map felt really good

The Map used

Running warm up/down 6:17 [3] 1.09 km (5:46 / km) +5m 5:38 / km

Tuesday Jan 21 #

9 AM

Conditioning (Arms) 5:00 [3]

4 PM

Running 1:18:01 [3] 12.59 km (6:12 / km) +155m 5:50 / km

8 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Monday Jan 20 #

10 AM

Conditioning (Back) 10:00 [3]

Conditioning (Shoulders) 5:00 [3]

Conditioning (Other) 5:00 [3]

4 PM

Running 1:42:48 [3] 18.08 km (5:41 / km) +47m 5:37 / km

To the Baylands w Julia!
Much longer than I expected to run today but I enjoyed it nonetheless.
6 PM

Conditioning (Core) 8:00 [3]

Conditioning (Other) 2:00 [3]

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