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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running8 6:22:22 38.77(9:52) 62.4(6:08) 351
  Conditioning6 2:02:30
  Cross1 2:00:00
  Orienteering1 1:05:28 6.01(10:54) 9.67(6:46) 485
  Total15 11:30:20 44.78 72.07 836

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MoTuWeThFrSaSu

Sunday Feb 9 #

12 PM

Running warm up/down 8:29 [3] 1.57 km (5:24 / km) +87m 4:14 / km

Orienteering 1:05:28 [3] 9.67 km (6:46 / km) +485m 5:25 / km

1 PM

Running warm up/down 6:07 [3] 1.0 km (6:07 / km) +7m 5:55 / km

10 PM

Conditioning (Core) 5:00 [3]

Conditioning (Other) 5:00 [3]

Saturday Feb 8 #

1 PM

Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +26m 5:51 / km

2 PM

Running race 9:52 [5] 3.0 km (3:17 / km)

Wow I was really proud of this run! Its super great to see the gruel of running training pay its dividend.

Running warm up/down 13:27 [3] 2.36 km (5:42 / km) +2m 5:41 / km

10 PM

Conditioning (Core) 10:00 [3]

Friday Feb 7 #

4 PM

Cross (Basketball) 2:00:00 [3]

Thursday Feb 6 #

6 PM

Running 1:21:50 [3] 9.96 km (8:13 / km) +57m 7:59 / km

Stanford Sprint Training! 4km - 19:27

Really nice course by Tori - Map
9 PM

Conditioning 1:00:00 [3]

swoll is the goll

Wednesday Feb 5 #

10 PM

Running intervals 1:04:04 [4] 13.45 km (4:46 / km) +13m 4:44 / km

I got attacked by a heckin RABBIT at 11 PM??

6x1000m 3:39 3:29 3:45 3:37 3:38 3:36
11 PM

Conditioning 20:00 [3]

Tuesday Feb 4 #

1 PM

Running 1:08:33 [3] 13.06 km (5:15 / km) +159m 4:57 / km

The Gunn HS Trail is wild and I love it
2 PM

Conditioning (Arms) 5:00 [3]

Monday Feb 3 #

6 PM

Running intervals 1:40:00 [4] 13.0 km (7:42 / km)

First track workout in a while and first 400s in a SUPER long time!

8 x 400m at 72-75 seconds each w equal rest
7 PM

Conditioning (Core) 15:00 [4]

Conditioning (Other) 2:30 [3]

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