Training Log Archive: ajriley

Running warm up/down 8:29 [3] 1.57 km (5:24 / km) +87m 4:14 / km

Orienteering 1:05:28 [3] 9.67 km (6:46 / km) +485m 5:25 / km

Running warm up/down 6:07 [3] 1.0 km (6:07 / km) +7m 5:55 / km

Conditioning (Core) 5:00 [3]

Conditioning (Other) 5:00 [3]

Running warm up/down 30:00 [3] 5.0 km (6:00 / km) +26m 5:51 / km

Running race 9:52 [5] 3.0 km (3:17 / km)

Running warm up/down 13:27 [3] 2.36 km (5:42 / km) +2m 5:41 / km

Conditioning (Core) 10:00 [3]

Cycling (Basketball) 2:00:00 [3]

Running 1:21:50 [3] 9.96 km (8:13 / km) +57m 7:59 / km

Conditioning 1:00:00 [3]

Running intervals 1:04:04 [4] 13.45 km (4:46 / km) +13m 4:44 / km

Conditioning 20:00 [3]

Running 1:08:33 [3] 13.06 km (5:15 / km) +159m 4:57 / km

Conditioning (Arms) 5:00 [3]

Running intervals 1:40:00 [4] 13.0 km (7:42 / km)

Conditioning (Core) 15:00 [4]

Conditioning (Other) 2:30 [3]