Training Log Archive: ajrileyIn the 7 days ending Feb 10, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running intervals 1:19:19 [4] 14.06 km (5:38 / km) +83m 5:29 / km
Running race 9:52 [5] 3.0 km (3:17 / km)
Running 1:21:50 [3] 9.96 km (8:13 / km) +57m 7:59 / km